Happy New Year, New You

You know that you have seen them. Don't lie. They started about the day after Christmas. Designed to conjure up doubt and lose confidence in yourself. Do you have any idea what I am talking about yet?

Overindulge a little over the holidays? Step up to the company potluck one too many times? Ate your body weight in cinnamon rolls, chocolates, Christmas cookies galore, all the while washing it down with some delicious, creamy hot cocoa?

It's time. The piper needs to be paid. Your number is up.





You know who you are. So all you girlie men get out there.


I am Hans, and I am Franz, and we are here to pump (clap hands once)....YOU UP!

If that isn't motivation enough for you, I'll send Billy Blanks over to kick your lily white seat cushion!